Что ест британская королева Елизавета

1way_to_english — 08.01.2017
90-летняя королева Елизавета уделяет большое внимание своей диете. под статьей я сделал резюме на русском языке.

Low carb diets may be associated with bodybuilders and high fashion models, but Queen Elizabeth II, who is celebrating her official 90th birthday this weekend, has this preference too.

Britain's longest-ever reigning monarch avoids carbs and abides by a strict low-fat diet of mainly fruits, vegetables and the occasional treat of dark chocolate and a glass of wine.

Her Royal Highness' personal chef has divulged the secrets to her longevity and rude health, putting it down to her lifestyle, The Times reports.

Darren McGrady said: "The Queen is very disciplined. It is partly that and partly her genes. That's what keeps her so slim – cutting out those carbs when she is not entertaining.

Her Majesty eats four modest meals a day. For breakfast she likes Cornflakes or Special K, with a spoonful or two of apricots, prunes or some nuts, or woodland strawberries. Sometimes she will have a boiled egg, or just toast and marmalade, with Darjeeling tea.

A typical lunch, served at 1pm, would be fish. It will be something like grilled salmon with some vegetables and a nice salad. Then a bowl of fruit would be her pudding.

She does not have any bread with the meal. She would not have any potatoes, rice, pasta. It would just be the vegetables.

When it comes to treating herself, the Queen is "a chocoholic", the chef reveals. "She loves chocolate. But the discipline is that she will just have a tiny piece at a meal." (c) источник

= Даррен МакГрейди, бывший шеф-повар королевы Елизаветы II, рассказал, что Британская королева ест четыре раза в день, есть очень мало углеводов, много овощей и фруктов. Очень любит шоколад и вино, но употребляет их сдержанно.

На завтрак она предпочитает кукурузные хлопья с абрикосами, черносливом или орехами. На десерт любит лесную землянику. Иногда она съедает сваренное вкрутую яйцо.

Основной прием пищи: блюда из дичи или рыбы с салатом из овощей и пудинг на десерт. Все убито, поймано или выращено в королевских поместьях.

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