Вредители (дополнение)
neznaika_nalune — 21.12.2023Приведу цитату из эссе Петра Турчина - ответ на вопрос 2016 года от Edge.org
"Что вы считаете наиболее интересной научной новостью? Почему это важно?"
Fatty Foods Are Good For Your Health
Amid all the confusing fluctuations in dietary fashion to which Americans have been exposed since the 1960s, one recommendation has remained unchallenged. Beginning in the 1960s and until 2015 the Americans have been getting consistent dietary advice: fat, especially saturated fat, is bad for your health. By the 1980s, the belief equating a low-fat diet with better health had become enshrined in the national dietary advice from the US Department of Agriculture and was endorsed by the surgeon general. Meanwhile, as Americans ate less fat, they steadily became more obese.
Of course, the obesity epidemic probably has many causes, not all well understood. But it is becoming clear that the misguided dietary advice with which we have been bombarded over the past five decades, is an important contributing factor.
In fact, there has never been any scientific evidence that cutting down total fat consumption has any positive effect on health; specifically, reduced risks of heart disease and diabetes. For years those who pointed this out were marginalized, but recently evidence debunking the supposed benefits of low-fat diets has reached a critical mass, so that a mainstream magazine such as Time could write in 2014: “Scientists labeled fat the enemy. Why they were wrong.” And now the official Scientific Report of the 2015 Dietary Guidelines Advisory Committee admits that much....
Турчин подтвердил, что уже к 2010 стало очевидным: официальная диетология врала на протяжении нескольких десятилетий о "вреде жира" и пользе fat-free. Что способствовало настоящей эпидемии ожирения и диабета.
Сам Пётр Турчин около 10 лет практикует палео-диету (без хлеба и любого другого зерна и переработанных продуктов, а также без молочных продуктов). Утверждает, что это заметно улучшило здоровье и самочувствие. Во всяком случае, многократно угощал нас отличными стейками, свиными окорочками и т.п.
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