Сигаретные карточки: Несколько несложных упражнений

milij_rizhik — 16.08.2010 То ли люди раньше были выносливее, то ли это какой-то чудовищный обман, а только проделать некоторые упражнения невозможно категорически. Не потому, что сложные, а потом что больно на жестком некоторым выпирающим участкам скелета.
Как, как это делали? И ведь если бы на мягком коврике, так нет - на самом что ни на есть журнальном столе!


Exercise 1. Developing the biceps. (ca. 1918-1943)


Exercise 2. For the muscles of the lower back. (ca. 1918-1943)


Exercise 3. Reducing the abdomen. (ca. 1918-1943)


Exercise 4. For the muscles on the top of the shoulders. (ca. 1918-1943)


Exercise 5. For the muscles at the back of the neck. (ca. 1918-1943)


Exercise 6. Stand with arms high above the head and fingers interlocked... (ca. 1918-1943)


Exercise 7. Arm exercise. (ca. 1918-1943)


Exercise 8. Arms stretching exercise. (ca. 1918-1943)


Exercise 9. Stretching exercise. (ca. 1918-1943)


Exercise 10. Stand legs wide apart, body bent, arms resting as shown... (ca. 1918-1943)


Exercise 11. For the thigh muscles. (ca. 1918-1943)


Exercise 12. For the serrated muscles under the arms. (ca. 1918-1943)


Exercise 13. Finger and arm exercise. (ca. 1918-1943)


Exercise 14. Leg exercise. (ca. 1918-1943)


Exercise 15. Trunk exercise. (ca. 1918-1943)


Exercise 16. Neck exercise. (ca. 1918-1943)


Exercise 17. For the abdomen. (ca. 1918-1943)


Exercise 18. Knee exercise. (ca. 1918-1943)


Exercise 19. Leg raising exercise. (ca. 1918-1943)


Exercise 20. Abdominal exercise. (ca. 1918-1943)


Exercise 21. For the muscles front of the thighs. (ca. 1918-1943)


Exercise 22. Stretching exercise. (ca. 1918-1943)


Exercise 23. Wrist exercise. (ca. 1918-1943)


Exercise 24. Exercise for the shoulders. (ca. 1918-1943)


Exercise 25. Waist exercise. (ca. 1918-1943)


Exercise 1. For the thigh muscles. (ca. 1918-1943)


Exercise 2. For loosening the shoulders and improving the carriage. (ca. 1918-1943)


Exercise 3. For slimming the waist. (ca. 1918-1943)


Exercise 4. For the waist. (ca. 1918-1943)


Exercise 5. For the legs generally. (ca. 1918-1943)


Exercise 6. For generally loosening the body. (ca. 1918-1943)


Exercise 7. For the knee joints and abdomen. (ca. 1918-1943)


Exercise 8. For the hips, trunk and thighs. (ca. 1918-1943)


Exercise 9. For the hips, and lower back. (ca. 1918-1943)


Exercise 10. To attain suppleness. (ca. 1918-1943)


Exercise 11. Stretching leg and thigh muscles. (ca. 1918-1943)


Exercise 12. For the leg muscles. (ca. 1918-1943)


Exercise 13. For the abdomen. (ca. 1918-1943)


Exercise 14. For the hips. (ca. 1918-1943)


Exercise 15. For the sides of the hips. (ca. 1918-1943)


Exercise 16. For the thighs and the trunk. (ca. 1918-1943)


Exercise 17. For flexing leg muscles. (ca. 1918-1943)


Exercise 18. For the neck and spine. (ca. 1918-1943)


Exercise 19. For increasing the bust. (ca. 1918-1943)


Exercise 20. For that "gone in" feeling. (ca. 1918-1943)


Exercise 21. To give your back a beautiful curb. (ca. 1918-1943)


Exercise 22. Trunk exercise. (ca. 1918-1943)


Exercise 23. Exercise for the back. (ca. 1918-1943)


Exercise 24. Shoulder exercise. (ca. 1918-1943)


Exercise 25. Abdominal exercise. (ca. 1918-1943)

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